![]() Mike Mentzer was placed 10th in the same contest as Mr. America title after training with Arthur Jone’s HIT-style tutelage. The story began in 1971 when 19-year old Casey Viator won the Mr. Let’s hash out the rapid rise and rapid fall and the enduring impact of Mike Mentzer’s Heavy Duty workout. In his heavy-duty system, he kept the reps lower and weights bigger. Mike Mentzer had adopted the Arthur Jones HIT philosophy and expanded his knowledge and created his system called Heavy Duty. ![]() ![]() Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 – Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. Mike Mentzer Heavy Duty Workout Is One of the Hottest Topic in Bodybuildingīetween 19, Mr.
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